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This DVD has been created to motivate, excite and challenge you to train indoors.
The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature.
Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after, successful and innovative training programs that will help novice and elite athletes to train and race with the results they seek.
Features:
Delta HR Test to measure current fitness condition
20 minute Heart Zones Test
10 minute warm up
Follow the coach in a challenging ride 20+ minutes
Two rough hill climbs with the coach 7 & 10 minutes
Extensive Intervals 65>85% against the coach 5x3 minutes
Measure power output
Special Scenic Ride at any intensity
Stretch Routine - upper & lower body
Benefits:
Determine correct intensity to ride at
Find your five heart zones
Rider preparation
Cardiovascular improvements, improved VO2
Strength & Lactate threshold
Lactate tolerance & high threshold
See actual improvement every ride
Build your own workout
Lengthen tight & contract muscles
All these rides build into one stunning workout that will help you create the motivation of a structured and well thought out training program. There is over 2 hours of riding in this important second RKC Cycling Series DVD. |
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